Build a yoga practice that will stimulate your circulatory, digestive, and lymphatic systems.
With a yoga routine, you will get rid of waste and toxins.
Some of the benefits of yoga for detox:
- Increased energy and vitality.
- Reduced body fat and cholesterol levels
- Improved deep sleep.
- Improved digestion and purification.
- Stronger immune system.
The best reason of all: Feeling amazing every day.
In addition, yoga also provides mental clarity. A well-rounded yoga practice for physical, mental and spiritual health is essential for an all-over detox for your mind and body. To release physical, mental, and emotional toxicity.