The number one reason individuals don’t do yoga is that they think they are not flexible enough.
That’s only part of yoga and it’s excellent for developing flexibility. Yoga stretches not only the muscles but also the joints.
Using Yoga for Flexibility, you discover it:
- Heals Aches and Pains
- Helps With Stability, And Injury Prevention
- Promotes Positive Hip Hinge Movement
- Provides Strength Training
- Encourages Good Posture
- Improves Mental Health, the Heart, and Lymphatic System
Remember, an agile, flexible body is less susceptible to injuries because it can resist bodily stress.
