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How Yoga Help with Your Depression

In this fast-paced world, there is no time for an individual to sit and relax. Nowadays, we struggle so hard to keep up with our reputation and other people’s expectations. We often overlook our own persisting feelings that demand something from us. Sadness, loneliness, and self-pity can characterize one of those feelings. They all pile up under one roof to give shelter to an uninvited guest, depression.

Yoga is a great way to come to terms and target your depression. By focusing on self-awareness yoga will help with the attainment of peace. Learn the poses to help you cope with the jumbled thoughts in your mind. Pinpoint the source of your depression. Yoga will help your body, mind, and soul to work in unison and relax your nerves and various points in the body. Continue reading

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Beginning Yoga

A huge deterrent to getting into fitness and the routine of it is that it seems like a pretty daunting task. It seems like you need a lot of prior knowledge for a lot of it before you get into. What diet balances you should have, what equipment you need, what sort of work out you need to do, do you want to build muscle, lose fat? You might need to consult a few other people, maybe even join a gym. Why I would put myself through so much, I’m just happy being myself, you think as you spend another day at home.

Yoga for Fitness

The great thing about Yoga is that it can be done anywhere, anytime with very little equipment, usually just baggy clothes (you already have that covered!) and a non-slip mat to begin.

Other than that you just need patience and an open mind. You can’t go into yoga without even a little determination. With the right attitude, you’ll start seeing results right away.

Your First Poses

You can’t go into yoga without rocking out a few of the basic poses, The basic poses will help you get into the flow of things and will help you become more flexible for the later, more demanding ones. Here are a few poses to get you going: Continue reading

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