yoga before menstruation

How Yoga Alleviates Menstrual Symptoms

That time of the month rolls around and brings with it those pains that make your life a living hell. Menstrual pains are just a great inconvenience and can ruin a week of your life at a time. Over 80 percent of women worldwide face extreme period pains that render them completely unable to move for days. It is important to realize what causes these pains and more important to know how they can be relieved. Medications will only do you so much but there are many other remedies you can do or take that will help you just as if not more. Continue reading