Words are powerful. It is something that we can all agree upon. When you use the right words, you can transform your subconscious on a profound level. This is why it is important to use affirmations. These positive statements can help direct your subconscious mind towards the positive and break down negative thinking patterns. By uttering affirmations with great conviction, there is nothing that you cannot achieve. Bring change to your life with their help.
If you ask successful or happy people what keeps them going, they will tell you that it is affirmations. The reason behind their effectiveness is that they can help reprogram your mind. With positive affirmation, you can expect to boost motivation, concentration, eliminate negative thoughts, influence the subconscious mind, and achieve inner peace.
How Can You Create Affirmations?
List Negative Features
When you decide to use affirmations for good, you first have to list negative features that you want to deal with. List all the negative qualities that hold you down in life. The list would include negative conclusions that you have come to about yourself and comments made by others that you have a difficult time forgetting or moving on from. Make sure to look for common themes.
Rephrase the Negative Features with Positive Affirmations
Next, you need to identify and express the complete opposite (positive) of the negative features. If you are having trouble, you can use the internet and search for antonyms. It is important that you add affirmations that empower your mind. Thus, you would be able to release criticism. Replace feelings of negativity, anger, and despondency with feelings of positivity, contentment, and happiness.
Regularly Repeat the Affirmations
Next, you have to repeat the affirmations on a regular basis if you want to achieve any positive results. Speak the affirmations out loud for 5 minutes about 3 times every day. You can even mention the affirmations while doing something. It is important that you include a mirror in front of you while speaking to truly address yourself.
Anchor the Affirmations into the Body
As you utter each affirmation, you should place your hands on the area of the body that is under discomfort. For instance, if you are insecure about how your nose looks, you can place your hands on the nose and tell yourself that you have a perfect nose. Make sure to inhale and exhale as you mention each affirmation. It will help soothe your mind and body.
Receive Affirmations from an External Source
Hearing affirmations from someone else can feel good. If you do not feel comfortable asking someone to repeat your affirmation, you can simply record yourself mentioning the affirmation and listen to it. You can be your own coach. Listen carefully to everything you utter and you will be able to overcome just about everything in no time.
Using affirmations can help bring about change. If you feel that your insecurities and negative thought patterns are bringing you down, it is about time that you started using affirmations.