making habits that stick

Make New Habits Stick

A habit takes some time to form. However, once you have developed a habit, it can help you run things on autopilot. Whether you want to get into the habit of eating healthy or want to get things done automatically, this post looks at some of the best tips to make new habits stick. If you struggle to form new habits, there is nothing to worry about because the following tips will help you create new habits and stick to them. So, what are you waiting for? Learn how to make new habits stick

Commit To It for a Month
Creating habits takes time. This is why you need to commit to your new habit for at least a month if you want it to become automatic. Only when you manage to get through the initial conditioning phase, will you be able to sustain a new habit. Commit to the new habit for a whole month if you want to make a change.

Do It Daily
Consistency is crucial to forming a new habit. If you want to eat healthy or workout, you should prepare healthy meals every day and hit the gym regularly for the first month. When you have some cheat days in the beginning, it prevents you from forming a habit. Do things daily if you want to run on autopilot.

Start Simple
The key to forming habits is starting small. You cannot force yourself to eat an entirely vegetable-based diet on the first day or run 10 miles straight. You need to start simple and work your way from there. You cannot completely change a habit within a day. You have to take small steps to reach the top.

Remind Yourself About Your “Why”
We all have a reason why we aim to create new habits. If you want your new habit to stick, you need to continually remind yourself about what motivated you in the first place. It is easy to forget what encouraged you to form a new habit. Place a reminder on your phone or leave a note on your wall. It will remind you about why you started and will get you going.

Stay Consistent
Consistency is everything. The more consistent you are, the easier it will be for the new habit to stick. If you want to work out, then you should work out every day at the same time and in the same place. By being consistent, you set a time and place in your mind to do something on autopilot.

Get a Friend to Join You
Some battles are tough on your own. You should get a friend to join you. It will help keep you motivated to go through with it, and your friend will prevent you from quitting.