improve emotional intelligence at work

Increasing Emotional Intelligence

Emotional intelligence is an important skill that is highly valued in the professional world. Organizations are always on the lookout for individuals that have a higher emotional intelligence. You might be wondering why it continues to gain popularity. However, the fact is that emotional intelligence offers a ton of benefits. Whether you want to take your professional or personal life to the next level, emotional intelligence will come in handy. The following tips will help you boost your emotional intelligence.

Opt for an Assertive Style of Communication

An assertive style of communication can prove extremely beneficial. It allows you to earn respect and show others that you care about them. Instead of coming off as too passive, you will come off as someone who is interested in learning about what people are going through.

Respond Rather than React to Conflict

Many people make the mistake of reacting to conflict rather than responding. It is common for people to experience an emotional outburst or feelings of rage during conflict. However, an emotionally intelligent person will remain calm even in the most stressful of situations. They are unlikely to make an impulsive decision which would cause a bigger problem.

The emotionally intelligent know that there is a need for resolution in times of conflict. Therefore, they make a conscious decision to align their actions to resolve the problem.

Utilize Active Listening Skills

To increase emotional intelligence, you have to utilize active listening skills. Listen to people for clarity rather than just wait for them to talk. They ensure that they are understood. In addition to this, you have to pay attention to non-verbal details in a conversation. It will help you make sense of things so that you can better understand what others are going through.

Be Motivated

As an emotionally intelligent person, you must be self-motivated and your attitude should motivate others. You will need to set goals and be resilient. It will enable you to help others out. When you are motivated to listen to others, they will be more willing to open up to you.

Practice to Maintain a Positive Outlook

At the end of the day, it all comes down to your outlook. If you have a negative attitude, you will easily infect others. This is why you have to be aware of the moods of people around you and guard your attitude accordingly. You must continue to have an optimistic outlook if you want to have a positive impact on others. 

To maintain a positive attitude, you should meditate, pray, or have an amazing breakfast.

Practice Self-Awareness

Finally, you need to practice self-awareness. An emotionally intelligent person is someone who is self-aware and intuitive. Only when you are aware of your own emotions will you be able to affect those of people around you.

Increase your emotional intelligence by considering the tips mentioned above. They will allow you to make a positive impact on the lives of people around you.