Self-care is a central theme in self-help. It is impossible to help yourself if you do not care for yourself. This is why you need to focus on self-care. It is a critical component that will allow you to be your best self. However, it should not be confused with being selfish or self-indulgent. Self-care is all about taking care of oneself to be healthy and get the job done. As more and more individuals recognize that they struggle with depression and anxiety, they turn to self-care.