how to defeat burnout

Outrunning Burnout: Restoring Balance in a High-Stress World

Burnout has become more common than ever before. It is a huge problem for many employees that work long hours and have to meet high demands within tight deadlines. The number of employees that experience burnout is at an all-time high. Whether working a 9-5 job or freelancing, the following tips will help you beat burnout in no time.

Take Plenty of Rest

One of the best ways to beat burnout is by taking plenty of rest. When you are chronically overtired, you are bound to experience burnout. If you feel exhausted every day once you reach home and are wary of working your job, you must get seven to eight hours’ worth of sleep every night. It will help you beat that burnout.

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