how to cope with anxiety

5 Ways to Cope with Anxiety

We all go through difficult times in life. We try to deal with our fears and worries, and it sometimes consumes us without support or help.
Many people face these emotions to a heightened degree that leaves them in a state of anxiety. It keeps them up at night, torments them unceasingly, and impacts every aspect of their lives.
Although the proportion of anxiety levels is continuously increasing at an alarming rate, there are ways to combat it.
Here is a starting point for you to begin:

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