examples of coping with emotions

Coping With Mixed Emotions

Dealing with mixed emotions is difficult. Whether you are moving to a new place, changing careers, starting college, or mourning the loss of a friend, you are likely to experience mixed feelings. In fact, we all undergo mixed emotions throughout our lives. You mustn’t lose hope if you feel sad, angry, and frustrated simultaneously. Learning to cope with mixed emotions is essential for leading a happy life. Here are some of how you can deal with them.

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