We all experience moments of forgetfulness. Although it is completely normal to forget things from time to time, having a poor memory can leave you feeling frustrated. When it comes to memory loss, genetics plays a huge role, especially when talking about neurological conditions such as Alzheimer’s disease. But, diet and lifestyle might be to blame. Research shows that your diet and lifestyle play a huge role in your memory. If you want to improve your memory, this post is just for you as it looks at some of the best evidence-backed ways to boost your memory naturally. Read on to learn how to improve your memory naturally
Working out is crucial for overall mental and physical health. Research shows that exercise is beneficial for the brain. It helps boost memory in everyone. Exercise increases neuroprotective protein secretion, which helps improve the development and growth of neurons. This results in improved brain health. Working regularly also lowers the risk of developing dementia.
Cut Back On Added Sugar
Too much added sugar in a diet causes various chronic diseases and health issues, as well as cognitive decline. Research reveals that people that eat a lot of sugar have poor memory and reduced brain volume. If you want to boost your memory and improve your overall health, you need to cut back on added sugar.
Take Fish Oil Supplements
Fish is extremely healthy. Packed with the omega-3 fatty acids DHA and EPA, it is why you should take fish oil supplements. They help slow down mental decline, relieve anxiety and stress, reduce inflammation, and lower the risk of heart disease. Studies show that taking fish oil supplements and consuming fish improves memory. Both DHA and EPA are essential for brain health and functioning. Hence, you should take fish oil supplements daily.
Meditation positively affects your health. It is both soothing and relaxing. Research shows that meditating daily improves memory, lowers blood pressure, and reduces stress. Mediation also increases neuron cell bodies. You can easily rely on meditation to improve your short-term memory.
Get Sufficient Sleep
A lack of proper sleep often causes poor memory. If you have not slept properly in quite some time, the chances are that you have poor memory. Sleep is vital for memory consolidation, which is a process that strengthens and transforms short-term memories into longer-lasting ones. Being sleep deprived harms your memory. Therefore, you should get about seven to nine hours of sleep every night for optimal memory.
Consume Less Alcohol
Alcohol is your memory’s worst nightmare. It is likewise harmful to your health in more ways than you could imagine. If you have a habit of binge drinking, you should know that studies show that it causes memory deficits. Too much alcohol adversely affects the hippocampus in your brain, which is responsible for most of the brain’s functioning. Thus, you should consume less alcohol.
Remember, from exercising more to cutting back on alcohol, the natural ways to boost memory, will help you improve your memory. You must take care of your mental health if you want to remember things better.