Self Growth

Say No Without Feeling Guilty

We can build strength by saying no. Don’t worry—we wouldn’t send you out there with just a word!
Here are 10 tips to help you say no, and to do it without the guilt that accompanies the word.

Assess Your Limits

Setting boundaries for work, family, dating, finances, and social life are essential.
How should we proceed? We examine our limits before expanding them.

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Self-Love Ideas for Valentine’s Day

Valentine’s Day is a day to celebrate love. While it is mainly associated with romantic relationships, it is an excellent opportunity to focus on self-love. Practicing self-worth is very important as it helps one build a strong foundation of self-worth and confidence, which might help improve all areas of your love. If you don’t love yourself, there’s no way you will appreciate yourself or feel content that you’re loved by someone else. Showing love and being romantic on Valentine’s Day is great. However, it is important to remember that self-love is just as important. Here are a few ideas to help you practice self-love.

Practice Gratitude

Take some time on Valentine’s Day and reflect on what you are grateful for. Take a few minutes and meditate on these positive aspects of your life. Write a list of the things you are grateful for and be thankful for every one of them.

Give Yourself a Break

Life is sometimes hard and takes a toll on us. With everything going on in this world and life, it is easy to be hard on ourselves. However, it is important to remember that we are human and bound to make mistakes. Be kind to yourself this Valentine’s Day, and give yourself a break. Take time away from work and relax. Give your body and mind a rest.

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Self-Improvement or Getting Help. What’s the Difference?

Imagine you’re stuck in a situation you can’t get out of. You’ve tried everything to make it better but to no avail. Self-improvement is a stepping stone to success, but it doesn’t necessarily have to be the way you planned. Sometimes, it’s better to go to someone you know who has the experience to help you. There’s no shame in that. It’s just a part of self-help.
If you go out to seek help, you won’t find a shortage of people just trying to tell you their opinions and showing you the ways to live a better life. However, not all those opinions and advice will be helpful. You have to pick and choose which opinions can be useful to you.

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Attention Deficit Hyperactivity Disorder in Adults

Attention Deficit Hyperactivity Disorder, better known as ADHD, is a mental health disorder affecting millions worldwide. When most people hear of ADHD, naturally, they think of unruly children who aren’t able to concentrate or be able to sit in one place for too long. Most people do not know that adults can have ADHD too.

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Self-Care Is Important In Self-Help

Self-Care Is Important In Self-Help

Self-care is a central theme in self-help. It is impossible to help yourself if you do not care for yourself. This is why you need to focus on self-care. It is a critical component that will allow you to be your best self. However, it should not be confused with being selfish or self-indulgent. Self-care is all about taking care of oneself to be healthy and get the job done. As more and more individuals recognize that they struggle with depression and anxiety, they turn to self-care.

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