Personal Growth and Development

Finding Your Inner Peace

Modern life is not easy. It can seem like everything stands in the way of you experiencing much-needed peace of mind. Work two jobs, maintaining a social life, and taking care of your family can be draining. Maintaining your sanity is something that you might struggle with. The thing about inner peace is that it is a choice. It all comes down to your habits at the end of the day. The following tips will help you find inner peace in no time.

Only Pay Attention to Things under Your Control
There is just so much that we can do. One should not worry about things that are not under their control. It could leave you feeling overwhelmed. You might end up feeling less capable. There is no reason to worry about things that you cannot control as worrying is useless. Only think about things that you can control and leave the rest.


Spend Time in Nature
Living in a small loft or even a concrete house is not something that our ancestors did. They were always surrounded by nature and found peace in it. Therefore, you should consider going for a walk in the park or camping during the weekend. Spending time in nature will rejuvenate your mind and allow you to take on the world.

Be Honest
Lying and pretensions are pointless. It is important that you live a life that is true to who you are as a person. You can easily fall under societal pressure and let it dictate how you should live. Make life decisions based on what you feel is most important to you and not to impress others. Stop chasing a fantasy that you do not even fancy in the first place.


Be Mindful of What You Eat
Eating the right food is of immense importance. When you eat the wrong food, you end up preventing yourself from achieving inner peace. Start eating healthy food and you will notice just how better you feel within a week. Research shows that eating right can help increase focus, improve memory, and make you feel good. It should be reason enough to ditch junk food for something healthy.

Exercise Regularly
Hitting the gym is extremely beneficial for your health. Just think of the time when you went to the gym. It will remind you about how good you felt. When you work out, you end up feeling good. Besides, exercise is good for the body and the mind.

Do Good Deeds
We all have a purpose that is greater than ourselves. The happiest and most content people are those that do good deeds such as helping others. Take the focus away from yourself and do good things. As you do good deeds, you would be more aware of other people’s struggles. It will make you realize that we all are in together. Nobody has everything figured and it is completely fine.

Finding inner peace just got a whole lot easier with the tips mentioned above. Consider the tips to lead a much more content life.


How to Make Positive Affirmations Work

Words are powerful. It is something that we can all agree upon. When you use the right words, you can transform your subconscious on a profound level. This is why it is important to use affirmations. These positive statements can help direct your subconscious mind towards the positive and break down negative thinking patterns. By uttering affirmations with great conviction, there is nothing that you cannot achieve. Bring change to your life with their help.
If you ask successful or happy people what keeps them going, they will tell you that it is affirmations. The reason behind their effectiveness is that they can help reprogram your mind. With positive affirmation, you can expect to boost motivation, concentration, eliminate negative thoughts, influence the subconscious mind, and achieve inner peace.

How Can You Create Affirmations?

List Negative Features
When you decide to use affirmations for good, you first have to list negative features that you want to deal with. List all the negative qualities that hold you down in life. The list would include negative conclusions that you have come to about yourself and comments made by others that you have a difficult time forgetting or moving on from. Make sure to look for common themes.

Rephrase the Negative Features with Positive Affirmations
Next, you need to identify and express the complete opposite (positive) of the negative features. If you are having trouble, you can use the internet and search for antonyms. It is important that you add affirmations that empower your mind. Thus, you would be able to release criticism. Replace feelings of negativity, anger, and despondency with feelings of positivity, contentment, and happiness.

Regularly Repeat the Affirmations
Next, you have to repeat the affirmations on a regular basis if you want to achieve any positive results. Speak the affirmations out loud for 5 minutes about 3 times every day. You can even mention the affirmations while doing something. It is important that you include a mirror in front of you while speaking to truly address yourself.

Anchor the Affirmations into the Body
As you utter each affirmation, you should place your hands on the area of the body that is under discomfort. For instance, if you are insecure about how your nose looks, you can place your hands on the nose and tell yourself that you have a perfect nose. Make sure to inhale and exhale as you mention each affirmation. It will help soothe your mind and body.

Receive Affirmations from an External Source
Hearing affirmations from someone else can feel good. If you do not feel comfortable asking someone to repeat your affirmation, you can simply record yourself mentioning the affirmation and listen to it. You can be your own coach. Listen carefully to everything you utter and you will be able to overcome just about everything in no time.

Using affirmations can help bring about change. If you feel that your insecurities and negative thought patterns are bringing you down, it is about time that you started using affirmations.


Increasing Emotional Intelligence

Emotional intelligence is an important skill that is highly valued in the professional world. Organizations are always on the lookout for individuals that have a higher emotional intelligence. You might be wondering why it continues to gain popularity. However, the fact is that emotional intelligence offers a ton of benefits. Whether you want to take your professional or personal life to the next level, emotional intelligence will come in handy. The following tips will help you boost your emotional intelligence.

Opt for an Assertive Style of Communication

An assertive style of communication can prove extremely beneficial. It allows you to earn respect and show others that you care about them. Instead of coming off as too passive, you will come off as someone who is interested in learning about what people are going through.

Respond Rather than React to Conflict

Many people make the mistake of reacting to conflict rather than responding. It is common for people to experience an emotional outburst or feelings of rage during conflict. However, an emotionally intelligent person will remain calm even in the most stressful of situations. They are unlikely to make an impulsive decision which would cause a bigger problem.

The emotionally intelligent know that there is a need for resolution in times of conflict. Therefore, they make a conscious decision to align their actions to resolve the problem.

Utilize Active Listening Skills

To increase emotional intelligence, you have to utilize active listening skills. Listen to people for clarity rather than just wait for them to talk. They ensure that they are understood. In addition to this, you have to pay attention to non-verbal details in a conversation. It will help you make sense of things so that you can better understand what others are going through.

Be Motivated

As an emotionally intelligent person, you must be self-motivated and your attitude should motivate others. You will need to set goals and be resilient. It will enable you to help others out. When you are motivated to listen to others, they will be more willing to open up to you.

Practice to Maintain a Positive Outlook

At the end of the day, it all comes down to your outlook. If you have a negative attitude, you will easily infect others. This is why you have to be aware of the moods of people around you and guard your attitude accordingly. You must continue to have an optimistic outlook if you want to have a positive impact on others. 

To maintain a positive attitude, you should meditate, pray, or have an amazing breakfast.

Practice Self-Awareness

Finally, you need to practice self-awareness. An emotionally intelligent person is someone who is self-aware and intuitive. Only when you are aware of your own emotions will you be able to affect those of people around you.

Increase your emotional intelligence by considering the tips mentioned above. They will allow you to make a positive impact on the lives of people around you.


Getting Comfortable With Power

If you have recently earned a promotion or are having difficulty finding comfort in a position of power, you are not alone. However, it is crucial for every effective leader to not only get comfortable with power but also use it confidently. For those of you that are a minority or not that used to power, you have to take advantage of your new power before someone else steals it away from you. Great leadership requires dominance, ease of decision-making, forcefulness, and independence. As gender norms are uprooted, and as we move into a world of more power, you need to get comfortable with the power you wield. The following tips will help you make the most of it.

Understand the Value of Your Power

When you are promoted to a position of power, you need to fully understand its value to get comfortable with it. Just how valuable your power is and what can you do with ethically is something you need to be asking yourself. Thinking about the power you possess and what it means for you can help you find comfort.

Know and Stand Up for Your Agenda

As a person in power, you must know and stand up for your own plan. As soon as you receive the promotion, you should be prepared to get into your position. Understand what you wish to accomplish with your power. You need to be vigilant about how you respond to others. As a manager, foreperson, etc., you want to get your word across. It is terrific to register other people’s needs and wishes. However, you must possess the strength to exercise your power even if it goes against what others might suggest.

Improve Your Communication Style

Being in power is something you do not need to apologize for. This is why you have to improve your communication style to communicate to others that you are here to get things done. There is no need to apologize for making decisions, making others unhappy, or excluding someone from a decision or conversation. Only apologize when you do something wrong. As a leader, you do not need to explain your decisions to everyone or ask for their permission. However, you can always ask for their insights and feedback.

Keep the Structure and Process in Control

To get comfortable with power, you need order, and to achieve order, you need to keep the structure and process in control. There is a time and need for collaboration and consensus. When you need to make immediate decisions, you need to understand that consensus should not get in the way. You also have to anticipate things. Make allies and know what it takes to get things done.

Do Ask for Help

It is impossible to take the world on your own. Hence, you should ask for help from time to time. Learn to make the most of your assistance. There is a limit to how much you can do.

Not everyone feels comfortable with power. The tips mentioned in this post will help them not only get comfortable but also exercise their newfound power.


Empaths and Energy Vampires

There is a huge difference between empaths and energy vampires. The latter can be quite harmful to the mental health of the empath. Being with an energy vampire means that one has to protect themselves which is why self-protection from energy vampires is vital. Even if the energy vampire is a lover, family member, child, close friend or anyone else, it is important to steer clear from them and stay on the alert. The following strategies will help protect empaths from energy vampires.

Accept That They Exist

The first thing that needs to be done is that energy vampires need to be accepted for who they are. Most of the people that are in relationships with energy vampires tend to be empaths. Normally, empaths tend to attract energy vampire. Empaths always believe that everyone is good and that is how they end up being in a toxic relationship for far too long while just making excuses. 

Energy vampires have a lack of empathy which is why they don’t really care about you. Although, it might hurt, but the first step is to realize that they exist and that you are not alone.

Find a Reality-Check Friend

Have a friend that has trustworthy vampire radar so that you can reach out to them when you feel uncertain about someone being an energy vampire. This is a friend that knows you really well and has not been affected by your vampire. So, whenever you are in an unsure situation, just give them a call.

Put Yourself First

The thing about energy vampires is that they fight for control. They tend to be manipulative and angry or even passive aggressive. They have a tendency to showcase their splitting behavior. Take a step back when you encounter such behavior. Remember that you matter and it is perfectly fine to put your needs above someone else’s for a change.

Regularly Pat Yourself on the Back

Normally, empaths give others too much credit, and don’t praise themselves for their own contributions by downplaying it. This is why you need to pat yourself on the back on a regular basis.

Say “No”

Saying “No” can be truly rewarding. In order to protect yourself, it is vital to minimize interactions with an energy vampire. It can actually be freeing to say “No” for a change and focus on your own needs. Learn how to turn people down politely and if they refuse to listen, then it might be time to take a break. 

Now, it is not an easy task which is why you need to start small and build your way up from there. The main thing is that you need to make sure that you are not too easy for them to manipulate.

Get Support

When you finally understand energy vampires, it is time to get support. A reality-check friend is not the person to contact, but rather a psychotherapist who specializes in dealing with narcissistic abuse recovery.