Are you searching for a way to de-stress? Do you want to live more in the moment?

Meditation for Beginners is the quintessential guide to learning to meditate. This comprehensive guide answers all your burning questions, provides information that may make you think differently about this long-practiced spiritual practice, and will inspire you to practice it in your everyday life.

Inside, you’ll learn:

  • What meditation is
  • How to meditate
  • Best practices
  • When and where to practice
  • Different types of meditation
  • How to incorporate this life-changing practice into your life

And more!

If you’ve ever thought about meditating, have been advised to meditate, or just curious about the benefits of meditation, this book is for you.

The time to find and feel peace in your life is now.

Order Return and Refund Policies

Digital items (eBooks, audiobooks, etc.) cannot be returned or refunded. If you are having an issue with downloading your item(s) please contact Bookfunnel for tech support.

Orders for physical copies can be canceled if it has not been shipped yet. After that they can only be returned or refunded if there is an issue with the order (wrong book, damage items). Monique Joiner Siedlak, Monique J. Siedlak and Oshun Publications, LLC are not responsible for any lost, stolen, or damaged items once shipped.

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