Stop Your Initial React
The first reaction that people have towards the person that criticizes speaks volumes. Instead of lashing back at the person that gives you criticism, you should take a step back. Do not go defensive and start attacking the person. Take a minute or more before you react to the comment. The criticism might seem like an attack in the beginning, but when you slow down and think about it, you learn to control your emotions. Besides, we only end up regretting what we do after receiving criticism. Stay silent and take a few deep breaths before you do anything. It will help you relax and think things through.