YOGA FOR STRESS

yoga-for-stress

Maintaining a yoga practice is not only an effective stress reliever it can be a great way to stay in shape and calm the mind. On the other hand, when it comes to stress relief, not all yoga poses are created the same. Specific positions are mainly successful for encouraging relaxation, stress relief and calmness. By transferring focus and attention to the body and breath, yoga can help to temper anxiety while also releasing physical tension.

 

 

 

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