YOGA FOR RUNNERS

YOGA FOR RUNNERS THUMBNAIL

Yoga can help runners with not only strength, but also flexibility in important areas. These yoga poses will help strengthen and lengthen your leg muscles, improve flexibility, loosen tight hamstrings, hips and prevent injury that are very common with runners. It can help you with recovering from long runs and races faster. As a bonus, this is also excellent for walkers and cyclists.

 

 

 

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