Yoga for Menstruation

A woman’s health is straightforwardly shown in her menstrual cycle. It’s the one thing all women commonly share. Nevertheless, each woman experiences her period differently. Bloating, cramping, headaches, nausea. The cravings for salt and sweets are symptoms that are more familiar. We quickly go to the use of pain medicine, but it only helps briefly. It merely covers the pain instead of concentrating on the source of the cause.

Staying active throughout this painful time however is in fact an excellent way to ease many of the symptoms of PMS. When you’re on your period, try these yoga poses to reduce these symptoms. Excellent for relaxing muscles and nerves, for easing pain and inflammation in your joints.