YOGA FOR FLEXIBILITY

The tradition of yoga has so many amazing healing benefits to not only our mind but our body as well. Performing yoga on a regular basis is an effective way to become more flexible. The following poses are intended to give you some options to fit your current level of flexibility.

 

 

 

th (2)bandn-iconibooks_gswd_dingsw+hand1kobo_logoInktera150817_OverDrive