Most beginners think of yoga as impossible bending and twisting poses while trying to touch your toes. Well, Yoga is not about touching your toes, folding yourself like a pretzel or stretching yourself totally out of proportion. Not only is it an easy practice of connecting with yourself by means of your breathing, your body and your mind. What’s more, you get a chance to practice them entirely in the comfort of your own home, at any time you wish.

As a beginner in Yoga, you will definitely want to learn as much information as possible. Become familiar with and learn the poses for beginners. You will learn several simple features of Yoga that will give you a good base when you create your practice.


th (2)bandn-iconibooks_gswd_dingsw+hand1kobo_logoInktera150817_OverDrive