Yoga to Beat Depression and Anxiety

While it’s normal for everybody to feel dishearten, in a blue mood or depressed from the loss of a loved one, but after these feelings go on for more than two weeks, it can begin to affect your daily functioning and activities.

You will find that yoga is one of the best ways to lighten your mood and keep depression at bay. Remember, the practice of yoga doesn’t have any adverse side effects.

 

 

 

 

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