Let me ask you something. Are you looking to find peace in your life? Had enough of the stress, anxiety, frustration around you? Meditation could be just what you’re looking for.

Meditation is merely the practice of directing your focus on a particular object, a word, phrase or the intake and outtake of your breath. In daily life, your mind is continually managing a bombardment of visual impressions, sensations, emotions, and thoughts. When you meditate, you narrow your focus; limit the stress that assaults your nervous system. Calming your body, mind and soul in the process.

If you have little or no experience with meditation, start with just five minutes in the morning. And don’t forget to smile!

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